Training for the group Adults is intended for all categories from U14 to veterans regardless of previous experience. Beginners who want to try something new are welcome, as well as advanced judoka who want to further develop their skills. Classes combine technical judo instruction with conditioning exercises, strengthening, improving balance, coordination and flexibility. In addition to the sport itself, we emphasize a friendly atmosphere and team spirit. 

Members have the opportunity to participate not only in training, but also in weekend camps, joint trips and other events that help build the team. Adult Judo offers an ideal way to improve physical fitness, learn self-defense, and meet new friends at the same time. Everyone can set their own pace and intensity of training to suit their abilities and goals.

• ADULT category from U14 to veterans (every Monday, Wednesday and Thursday 19:00-20:30)

What to wear for training - clothing and equipment

• White is required for training Judogi (kimono) that meets the standards for judo training - version or Ippongear Fighter 2 (to order here) or Ippongear Legend 2 (to order here).
• Judogi (consisting of a "coat" and trousers) according to the size of the child (length of trousers must not be longer than to the ankle, length of sleeves must not be longer than to the bottom of the wrist). In the case of trousers with a drawstring at the waist, this drawstring must be properly tied and tucked into the trousers (they must not protrude below the coat).
• Girls and women Wears a white T-shirt made of a stronger material with short sleeves long enough to tuck into his trousers under his coat.
• Belt (Obi) must correspond to the technical level achieved. The length of the belt must respect the figure of the judoka and after wrapping it 2x and tying the "knot", both ends must not be shorter than 20 and longer than 30 cm.more information on how to wear Judogi and tie the belt here).
• Snacks - Preferably open toed like flip flops - sandals (socks or standard shoes for the transition from the locker room to the Dojo are completely inappropriate).
• Drinking bottle - with a capacity of at least 500 ml (plastic PET bottles are not recommended for hygiene and environmental reasons). For drinking we recommend plain water or isotonic sports drinks.

Other important training information

• You must not wear slippers during toilet breaks. As the tatami is used for barefoot exercises, going to the toilet without shoes is unhygienic.
• Similarly, proper hand washing with soap is necessary after each visit to the toilet, as judo is a contact sport.
• Fingernails and toenails must be properly trimmed and must be no longer than 1mm for the child's own safety and the safety of other children in the class.
• In the case of longer hair it is necessary to tie it with a rubber band, which must not be made of hard or metal parts.
• Chains, earrings, piercings or watches are not allowed during the training unit for safety reasons and must be removed.
• It is not allowed to eat on the tatami or to bring objects that could contaminate the tatami.

Training unit / Excuses from training units

• The training unit is set in the schedule for the season and the specific age group. More information - Training groups
• It is necessary to arrive at the training unit on time and at least 10 minutes in advance.